What Tribulus Terrestris Is

Tribulus Terrestris is known as a medical plant since times when people understood that it’s possible to use herbs for healing different diseases.

In fact, the plant is rich in many active substances. Among others, it contains alkaloids, flavonoids, and saponins including Protodioscin. The plant can be found in tropical and temperate climatic zones.

For a long history of its use, the plant was used as a diuretic, tonic, and antiseptic. Also, it was considered a versatile remedy able to treat kidneys, liver, heart, and other organs.

The plant was always used as a cure for male infertility. Indeed, the abundance of information on Tribulus Terrestris consumption in different countries speaks for its health benefits.

However, only a few decades ago, the scientists got the evidence that the plant extract can stimulate testosterone synthesis. Since that time, it has been actively used by bodybuilders and strength athletes. And recently, this plant extract has become one of the most widespread supplements in sports nutrition.

It’s not surprising because these supplements are natural and well-working if the consumers know how to take them correctly.

How Tribulus Terrestris Boosts Testosterone

Tribulus Terrestris effects on the human body are based on the increase in testosterone production. By its action, the plant resembles the action of hormones DHEA and androstenedione.

However, the mechanism of action differs. Thus, the hormones DHEA and androstenedione serve as a kind of “primary product” for testosterone production in the body. At the same time, Tribulus Terrestris raises luteinizing hormones levels. In their turn, these hormones participate in testosterone synthesis.

A variety of clinical trials prove this fact. Since the plant extract is natural, it’s quite safe for the human health, comparing to synthetic steroids.

When to Take Tribulus Terrestris

It’s possible to take Tribulus Terrestris in order to:

  • Combat erectile dysfunction; that is, to make erections more durable and enhance sexual activity.
  • Raise libido in both men and women.
  • Overcome male infertility by restoring spermatogenesis.
  • Treat urogenital system diseases. In particular, it takes part in prevention of stone formation within the urinary tract, as well as in prevention of water retention.
  • Reduce the risk of atherosclerosis by interfering with cholesterol absorption.
  • Restore the integrity of cell membranes.
  • Deal with stressful situations better due to the supplement effects on neurotransmitters.
  • Improve psychological health.
  • Repair endocrine system by balancing sexual hormones naturally.
  • Support healthy cholesterol metabolism.
  • Give a boost to immune system.
  • Regulate myocardial contractility.
  • Decrease the risk of hypertension and ischemic heart disease.
  • Help cure benign prostatic hyperplasia.
  • Normalize coronary circulation.
  • Reduce blood viscosity, hence preventing blood clot formation.

Possibility of Intake by Women

Women can also take Tribulus Terrestris. It’s especially recommended for women over 30 years old. The supplement restores the balance between testosterone, estrogen, and progesterone in a woman’s body.

Thus, it boosts the production of sex hormones such as follicle-stimulating and luteinizing ones.

It means that the plant extract promotes normalization of sexual function and hormonal balance not only in men, but also in women. In addition, the supplement intake helps treat female infertility of endocrine origin related to ovarian insufficiency.

Tribulus Terrestris supplementation during menopause relieves its unpleasant symptoms significantly.

Intake Peculiarities

On the market, Tribulus Terrestris is available in different forms such as capsules, powder, and pills. It also comes in different dosages and is often enriched with vitamins and amino acids.

The best option is when the supplement contains not less than 6% of protodioscin and up to 45% of saponins in general.

The optimal supplementation duration ranges from 4 to 6 weeks and should be obligatorily followed by 1-2 weeks break.

Also, there is no standard answer to the question of when it’s better to take the supplement. Thus, some experts recommend consuming Tribulus Terrestris during or after meals, while the others tell that it’s worth taking the supplement with water on an empty stomach.

However, the wisest solution is to follow the intake guidelines on each supplement label. Nevertheless, the supplement efficacy depends on the dosage.

To put it simply, the use of Tribulus Terrestris is effective only if the dosage regimen is strictly adhered.

Adverse Effects and Contraindications

The supplements that contain Tribulus Terrestris feature the minimal toxicity level.

That’s why they are well tolerated. However, people with individual intolerance to any of the supplement components shouldn’t take it.

As a rule, correct oral administration of the supplement doesn’t cause adverse effects. Negative consequences may occur only if the permissible dosage is exceeded or the supplementation lasts very long without breaks.

The possible adverse effects may include gastrointestinal upset, hyperexcitability, rash, wide blood pressure fluctuations, irritation, and aggression.

Tribulus Terrestris is not recommended for people suffering from cardiovascular diseases, kidney failure, and hypertension.

In addition, men with prostate hypertrophy should avoid it as well. Moreover, the supplement is strictly contraindicated to pregnant and breastfeeding women and small children.

The matter is that in this case the enhanced male sex hormone production will disrupt hormonal balance in both woman’s and child’s body.

Improper intake of Tribulus Terrestris can affect hormonal balance, leading to serious health problems. Before using any testosterone booster, you should make sure that you need it. Therefore, you have to firstly consult your doctor.

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