In the modern world, for many reasons, men want to increase their testosterone levels. Many of them take testosterone boosters for this purpose.
Are you among these men?
Then you have made a great choice.
But even choosing the top-rated testosterone booster, you shouldn’t fully rely on its action. It’s only one step towards the desired results.
If you use the supplement and do nothing, it is a self-deceit; nothing more.
So, if you really want to enhance the supplementation positive effects, you should consider the following recommendations.
Patience above Anything Else
Undergoing testosterone supplementation, don’t expect instant results. You will not see the results in a couple of days or even in a week. Be ready to take the supplement for a few months in order to experience the first results. Don’t allow frustration and disappointment to control you.
Thus, it will take approximately 2-3 weeks to lift your mood and boost overall well-being. The increase in muscle mass will become evident not earlier than in a month after the beginning of supplementation. And you will need even more time to enjoy the significant improvement of body composition. Just adhere to your testosterone-boosting plan and wait for the changes patiently.
Drug Dosage Regimen
Don’t think that you will accelerate testosterone production if you exceed the specified dosage.
It’s a completely wrong opinion.
You will dive head downwards if you do so. That’s because overdosing will result not in the desired improvements, but in the unwanted adverse effects. It may also happen that you nullify your efforts and results. Don’t render yourself a disservice. Otherwise, you will return to the starting point.
To elevate your T levels and achieve impressive results, you have to strictly follow the intake guidelines. Take the supplement while eating.
Supplementation is not the only way to cope with testosterone deficiency. Proper nutrition is also helpful for this purpose. There is food containing testosterone boosting ingredients.
Numerous studies have already proven that omega-3 fatty acids are important for the normal testosterone production. You can find them in sea fish (pink salmon, chum salmon, coho salmon, etc.), peanut oil, and linseed oil. Necessary fats are also available in nuts, avocado, milk, egg yolks, and red meat.
Oysters are the leader among the natural testosterone boosters. These mollusks contain a lot of zinc. It can prevent testosterone from converting to estrogen. Brown rice, cheese, and turkey are also the foods high in zinc.
Be sure that you include cruciferous vegetables (white cabbage, Chinese cabbage, cauliflower, Brussels sprouts, and broccoli) in your daily diet. These vegetables contain the substance called indole-3-carbinol. It helps the liver lower estrogen levels in the male body. Estrogen inhibits testosterone synthesis.
If you take testosterone booster, it’s obligatory to complement your supplementation with workouts. You have to constantly attend the gym. This is the only way to experience muscle growth, as well as the increase in muscle strength. Different studies have indicated that weight training is the best one for raising T levels.
You should choose the workouts, during which you will do resistance exercises (dumbbells and barbells). These exercises can maximally warm up your muscles. They also raise protein synthesis rate in your muscles. Correct approach and consistency are very significant for achieving great weight training results.
Rest and Recovery
Do you want to keep your T levels high?
Then you have to let your body recover between workouts. There are a few ways to relax your muscles without detriment to the testosterone production.
Adhere to the well thought-out training schedule. Before you train the same muscle group again, ensure that the recovery period lasts for at least 2 days. You can do workouts even 6 times per week. But the large groups of muscles should rest long enough to repair and grow.
You should pay much attention to sleep. To build your muscles and improve your health, you have to sleep for at least 8 hours a night. You shouldn’t also forget about the quality of sleep.
Listen to your body. Do you suffer from insomnia and fatigue? Has your strength decreased? It’s the way your body tells you that you need to rest more and recover in order to maintain adequate T levels.
Constant emotional tension and stress have a chemical effect on your body. Chronic stress is dangerous because it raises cortisol levels. A substantial increase in this hormone levels leads to a rapid decrease in testosterone levels. Also, stress makes people overeat and gain weight. The body starts storing harmful fat. These changes will inevitably negatively affect T levels.
To restore hormonal balance, try to avoid the repeated exposure to stressful situations. It’s vitally important to learn how to control your emotions and feelings. Don’t let them prevail over you. Just select the most suitable stress control techniques and continue testosterone supplementation. The results will please you.
Take a Break
If you use testosterone booster non-stop, you will sooner or later notice some disappointing thing. The supplement loses its effectiveness. This happens because the body gets used to the action of the supplement active ingredients. And the natural synthesis of sex hormone drops.
Don’t use the supplement for months without breaks. The break period is required after each few month of supplementation. It should last for several weeks. Then your body will be ready to intensify testosterone production again.
Using the booster in cycles is the best approach.
The Bottom Line
T boosters have all the potential to become really an effective tool able to normalize your testosterone levels. The increase in T levels promotes the improvements in sports performance and overall well-being. You will enhance the supplement effects if you follow the above-mentioned recommendations and change your lifestyle.
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