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Help Alleviate Menopausal Symptoms with Maca Root


Many people from that area use this plant for medicinal purposes and as a source of food. In addition, it is now gaining more popularity among people all over the world because it serves different functions and properties.

Why You Should Eat Lepidium Meyenii

Lepidium Meyenii is one of the best foods that you can feed your body since it is a good source of energy. It is composed of 10% protein, 8.5% dietary fiber, and more than 60% of it is carbohydrates. If you are looking for a good substitute to other sources of carbohydrates such as rice, wheat, and oats, then this is the best food that you should eat. Furthermore, it has been proven that Maca can also help to relieve problems of constipation and diarrhea, which most of the time happens because the person does not intake a sufficient amount of fiber-rich foods.

Another reason why you should eat Maca is that it is rich in phytochemicals. According to some researchers, there are more or less 60 types of phytochemicals found in the root of this plant. For those of you who have no idea what phytochemicals are, it can have different effects on the body. However, the most common effect it can have is that it can help to strengthen the immune system and fight off free radicals that can cause cancer.

Maca can also be beneficial to those who are experiencing sexual problems such as erectile dysfunction and impotence among others because it can help to balance hormonal activity.

Many people today have been purchasing an herbal medicine called maca root. Maca root is a root that comes from South America â?? specifically from Peru and the Andes Mountains in Bolivia. This is a hardy plant that grows in cold climates at a high altitude in nutrient-poor soil. The root itself is nutrient dense. This little root has become popular in other countries because of its abilities to reduce the symptoms of menopause. Rather than take hormone treatments, women have been choosing this medicinal food to help curb menopausal symptoms. They are not alone: the indigenous people have been using this root as both a cultural food staple and a medicinal herb for thousands of years.

In the research that has been done to figure out how maca root helps relieve menopausal symptoms, it has been discovered that the root helps to balance hormones, as well as promote the production of hormones. Though researchers are not quite sure what it is that causes these effects, it is believed that the high levels of nutrients is used by the endocrine system, helping it regulate hormonal levels. Testosterone booster pill contains high levels of nutrients like calcium, zinc, magnesium, and iron, as well as Vitamins B1, B2, B12, and Vitamins C and E. It is for this reason that maca root encourages an increase in balance between the two main hormones in women, estrogen and progesterone.

What is Maca

Maca root is an adaptogen herb and a traditional medicinal plant of Peru, South America. It is shaped like a turnip and is a member of the mustard family. Peru’s natives recognize maca as a highly nutritious food and medicine that acts as a sex enhancing aphrodisiac, improving sexual function and sparking desire in both women and men. Maca’s reputation is due in part to its notable effects of intensifying strength, endurance, stamina and lifting mood. The native territory where maca grows is in Peru’s harsh high Andes mountain range, a frigid sun-parched land with weak rocky soil and little oxygen. This hardy vegetable can only be found above 14,000 feet in altitude. Maca can grow well organically because there are few natively present pests at such heights. Maca exclusively needs inhospitable cold climates to survive.

According to folklore, the formidable imperial Inca warriors of Peru consumed maca before battle. Inca warriors’ mythical strength was reportedly attributed to ingesting large amounts of maca in preparation for battle. Once the Incas discovered how powerful the maca plant was, they limited its use to their royalty. The Inca held the dried root of the maca plant in such high esteem that they used it as a form of currency.

Dr. Gloria Chacon of the University of San Marcos in Lima, Peru, discovered in her research, active phyto- chemicals in maca root that give its unique aphrodisiac qualities. Since maca root’s primary function is as an adaptogen, it works along with the body to help adapt to external conditions and regulate metabolic function in the body without inducing any negative effects. Adaptogens are substances that equip the body to handle stress better. One way that adaptogens such as maca boost sexual energy is by improving fundamental essences and circulation. Another benefit of maca is overall hormone balancing. Keeping hormone levels in balance is a key to female sexual enjoyment and function. Maca itself does not contain hormones, although it draws hormone levels to where they optimally should be. Hormones are like the chemical messengers produced in the body by an intricate network of organs and glands called the endocrine system. Maca is actually like food for the endocrine system. The brain’s hypothalamus, the master gland of the endocrine system, is responsible for maintaining balance in the body.

Maca, contains 31 unique minerals such as potassium, magnesium, calcium, and phosphorus in trace amounts. Maca is also packed with B vitamins and essential amino acids. Maca root has been used for over 2,000 years for female libido and fertility without negative side effects



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