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Fenugreek Benefits

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Fenugreek is a very useful plant that is used in natural medicines in countries all over the world, but it is also used as a beauty treatment for re-growing hair, fighting dandruff and scalp conditions, and more. It has long been used in this manner by people on the Indian sub-continent, but fenugreek benefits for hair have now become better known in Western countries, too.

Balding and Hair Growth

The entire fenugreek plant, also known as methi in India, is useful, but the seeds are especially useful in treating follicular problems. The seeds contain hormone antecedents that enhance hair growth; the herb is also a great source of protein and nicotinic acid, which are both extremely important in strengthening and rebuilding hair follicles. Protein enriched diets have always been encouraged to diminish hair loss and stimulate its growth, so it only makes sense that the high concentration of protein in fenugreek partially explains the herbís curative ability on balding hair.

Dandruff

Dandruff is an inflammation that causes flaking skin, irritation, and redness of the scalp. Many people will suffer from it at some point during their lives, because it is a common, yet embarrassing problem. Fenugreek has been used for hundreds of years in India to cure this annoying and uncomfortable problem. Home remedies describe using a paste of the crushed or boiled seeds, applied to the scalp and allowed to penetrate overnight as an excellent dandruff remedy. The oils in the fenugreek seeds, which contain numerous skin-enriching ingredients, nourish the scalp.

Getting Curlier Hair

Fenugreek benefits for hair include the purported ability to boost hair follicle growth, fill in empty shafts, and even make straight hair look fuller, have more body and even add a little curl to it. This is because the herb supposedly helps reduce breakage and drying, which permits moisture to easily infiltrate the hair and alter its form. A large number of natural shampoos and conditioners for straight hair contain fenugreek for two significant benefits ó locking in moisture to make it more flexible and blocking out humidity to make it fuller and curlier.

Hair Conditioner

Fenugreek seeds have high levels of lecithin, which is an emulsifying agent. The herbís seeds, when crushed, also create mucilage, a greasy substance that makes hair smooth and shiny. This feature makes fenugreek a valuable addition to natural leave-in and rinse-out conditioning formulas. Chemicals produced in a lab cannot mimic the beautifying properties of fenugreek. Using fenugreek alone or in conjunction with your current products can do the trick if a smooth, silky, well-conditioned mane is desired.

How to Use

There are several ways to use fenugreek to make your hair thicker, healthier and more beautiful. Try soaking the seeds in boiling water and letting them soak for several hours. Then crush the results into a thick paste, which can be massaged into the scalp. A second option is to grind the dry seeds into a powder, or use the powder from store-bought fenugreek capsules mixed with hot water until it becomes greasy to the touch. Rub the resultant mixture into your scalp, then work your way down the whole length of hair. Do this daily until desired results are achieved.

There are many products that promise to make hair thicker, prettier and cure dandruff, but many of them are expensive and some donít work at all.

Donít Ignore these Fenugreek Side Effects

For the most part, fenugreek is a safe and natural herbal remedy that has shown to provide great benefits for many different health problems and ailments. Just like any other curative or therapy, however, there will always be individuals who experience side effects from the use of this herb. The following is a list of possible fenugreek side effects that may occur while taking it.

Drug Interactions

Fenugreek has the possibility of interfering with the absorption of some oral medications. The two most common medications effected are blood thinners and a few drugs used for diabetes. Since the natural coumarins in fenugreek act as blood thinners, always be sure to contact your health care professional if you are already taking an anticoagulant drug. If a drug interaction occurs, it can lead to dangerous side effects such as uncontrolled or internal bleeding. Use fenugreek with caution and educate yourself on all of the warning signs of a reaction.

Gastrointestinal Complaints

The National Center for Complementary and Alternative Medicine (NCCAM) has associated an assortment of gastrointestinal side effects related to the use of fenugreek. These problems may include diarrhea, loose stools, flatulence, bloating, and excessive gas. It is recommended to consume no more than 100 grams of the herb daily to reduce the chance of these side effects. If any of these symptoms still appear, continue lowering your dosage until the complications subside. If stomach problems are still present, it is best to stop taking fenugreek altogether.

Allergic Reactions

Fenugreek has been known to cause allergic responses in some individuals. The most common symptoms of this include facial swelling, rash, difficulty breathing and swallowing, and wheezing. If you are allergic to any kind of spice, a negative response may present itself after consuming fenugreek, so pay careful attention if you have been bothered by flavorings or seasonings in the past. A second problem is that fenugreek is in the same family as green peas, peanuts, and chickpeas. Those who are allergic to legumes should not use fenugreek, because a serious or deadly reaction may occur.

Body Odor

A component of fenugreek is sotolone, which is a strong aromatic complex, comparable to maple syrup. This compound passes through the body almost unchanged, exiting the pores and orifices with the same smell as when it was taken in. The herbís smell has been found to emit from a userís sweat and breath. Fenugreek can also cause a similar smell in the urine and turn it dark-colored when taken in high doses. Although these are not serious side effects, they can be embarrassing, and some individuals have quit using the herb because of the smell alone.

Skin Irritation

Fenugreek has been known to cause skin reactions in some individuals, which can become quite bothersome. When the herb is used topically, it can cause skin sensitivity, rash, and irritation. Other less common reactions include bleeding and bruising easily. Studies have shown, however, that these skin irregularities most often occur when testosterone supplement is taken in large doses or for a lengthy amount of time. Most people find that these problems subside as soon as they lower their dose or discontinue using the herb.

Fenugreek is a plant used in natural therapies for many types of ailments, and serious side effects are actually very rare. As long as a physician or health care professional is consulted before use, users should experience little to no fenugreek side effects while using the herb.

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