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Fenugreek Benefits for Men

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Fenugreek is an herb that has outstanding therapeutic properties, according to natural medicine practices used all over the globe. Although fenugreek is well known for its ability to treat womenís health concerns, there are several specific fenugreek benefits for men too.

Increase Libido

Chinese herbalists believe that the fundamentals of a healthy sex life lie in the kidneys, and that anything that promotes kidney health contributes to a heightened libido. Since fenugreek detoxifies the body and fortifies the kidneys, the herb has long been used as a natural aphrodisiac. Additionally, studies have shown that fenugreek has naturally occurring hormone like properties that may increase sexual desire and increase testosterone in a manís body. To start, consume 500-2,000 milligrams per day of fenugreek, adjusting the dose accordingly once the desired results are achieved.

Lowering Cholesterol

Men have also found fenugreek helpful in lowering their cholesterol levels. Due to the binding effects of the saponins in the herb, less cholesterol is absorbed into the arteries once it is administered. Always consult with your primary care physician first, however, because high cholesterol presents a very dangerous situation if not controlled properly. As a result, prescribed medications may be needed to lower these levels quicker. If it is deemed okay to try fenugreek, the recommended dose of this herb is 610 milligrams up to three times daily to aid in lowering cholesterol levels.

Relieving Constipation

Fenugreek is very rich in galactomannan, a fiber that has a sticky and binding property, making it useful in treating chronic constipation. Keep in mind, however, that not everyoneís body has the same response to this herb, so trying various concentrations and forms of fenugreek will help in determining which one is best for you. Start by grinding the plantís seeds and sprinkling it on food. If the taste is too strong, steep the ground seeds in boiling water and drink the liquid two to three times a day. Remember to drink plenty of water when battling constipation.

Decongestant

Men, in particular, often suffer from congested lungs and a mucousy throat. The properties in fenugreek work side by side with the body to help keep the respiratory system clean and functioning properly. Mucilage, which is a thick, gluey substance found in fenugreek seeds, helps soothe irritated tissues in the throat and lungs. It also helps to flush pollutants out of the sinuses. To begin this regimen, take 950 milligrams of fenugreek, using the whole seeds or prepared capsules two times a day with meals.

Prostate Health

Several encouraging studies on the use of fenugreek benefits for men in the area of prostate health have been done recently. One study by Johns Hopkins University in 2010 found that the herb appeared to constrain pancreatic, breast, and prostate cancer cell lines. Since fenugreek is rich in selenium, it has a positive effect on the bodyís ability to ward off these diseases. Crush the seeds and boil them in water, or drink a pre-made tea. Consuming ten to fifteen milliliters over a 72-hour period has shown to inhibit negative cell growth in the prostate and keep it healthy, too.

The proper dosing of testosterone pills always depends on numerous factors, such as a personís age, health history, and other conditions. Be sure to read the product labels thoroughly before administering this herb, and consult with a health care professional before using it. Fenugreek benefits for men are very practical and inexpensive to obtain, and can be worth the time and effort.

Fenugreek is a plant in the trigonella (grains) genus that is similar in appearance to wild clover. It is commonly called Greek hay, methi (in India), and bockshornklee (“ram’s horn clover” in German). The multitude of fenugreek benefits have been known for a long time; it has been used by humans for thousands of years as a feed for animals, a flavoring and food ingredient, a medicinal herb, and an ingredient in health and beauty aids.

Using Fenugreek

Fenugreek is used in a wide variety of forms. It is available in its natural state as a leaf or seeds. It can be used for cooking as well, when the seed is crushed and added to other ingredients, especially in curries and other Indian cuisine. It has a slightly bitter taste that is improved by toasting, when it comes to smell and taste a bit like maple syrup; in fact, it is used commercially as a maple flavoring. Fenugreek is commercially produced and found in most health food stores in powders, tinctures, teas, and capsules.

Fenugreek Health Benefits

Fenugreek has been known to alleviate a wide variety of health concerns ranging from dandruff, low libido, fever reducer, and headaches— all the way to bronchial problems. It has been used to improve the digestive tract, help wounds to heal, treat arthritis, assist in the maintenance of a healthy metabolism, heal abscesses, and induce labor in pregnant women. The herb also has a long history of being used for treating reproductive disorders in both men and women.

Benefits for Diabetes and Cholesterol

Many studies have shown that fenugreek benefits humans by lowering blood glucose levels, and it has proven an effective treatment for both types of diabetes. One study revealed that participants with Type 1 Diabetes who took 50 grams of the herb, twice a day, had urine glucose levels fall by 54%. Fenugreek is also being studied for its cardiovascular benefits. Researchers have found that people taking two ounces of the herb each day had considerably lower cholesterol levels (approximately 14%) after a 20-week period on this regimen.

Anti-Inflammatory Properties

In order to use fenugreek benefits for the skin, crush the dried seeds and make the resulting powder into a thick paste by adding a little purified water. Spread the paste onto the affected area. Commission E, a German government group that evaluates the efficacy and safety of herbs, has approved it to treat appetite loss and gastritis, as well. The plant’s seeds contain mucilage, a gummy substance that coats the lining of the gut, soothing gastrointestinal inflammation.

Regardless of the documented fenugreek benefits to human health, be sure to consult your doctor or health care practioner before taking fenugreek if you have a history of diabetes or have a bleeding or blood clotting disorder. You may also speak with your primary care provider if you are on any medications to prevent these disorders, or if you are taking any other medicine or herbal supplements, because fenugreek can affect blood sugar levels and blood clotting factors.

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