While the news is telling of yet another death among the bodybuilding stars, we are more and more convinced that the increase in male hormones levels with the help of natural testosterone boosters is the only sure solution.
And the health issue is not the main thing here. Although without considering it, any achievements are not important.
For any man, the real pleasure is not to have an attractive body shape or win the first place. Indeed, the real pleasure is self-improvement.
Just imagine that you have eaten a “magic pill” and built huge, strong muscles very quickly.
Will you be proud of yourself?
Will you be happy?
Will your self-esteem increase?
Well, on the one hand, you will be satisfied. But on the other hand, despite the external satisfaction, deep inside you will feel that it’s not a real victory.
Ultimately, your self-esteem will drop.
And it’s especially inevitable if your illusory appearance disappears as soon as you stop taking steroids.
What does a natural way to boost testosterone give you?
You develop will your own personality, honesty, persistence, and determination. And undoubtedly, all these qualities are necessary in all spheres of life.
Testosterone boosters don’t dope you up with excess hormones. On the contrary, they only mildly increase the secretion of your own testosterone. From the point of view of physiology, it means to look and feel several years younger, especially if you are over 30.
In this review, we offer you the novelties on the sports nutrition market; that is, the best testosterone boosters that appeared on the market this year and that are intended to unlock your body’s true potential.
#1 – TESTOGEN
With 2 grams of D-aspartic acid, Fenugreek, Tribulus, Ginseng Extract, and a bevy of vitamins, herbs, and minerals, TetoGen is the best testosterone booster we have come across this year.
TestoGen consists of the highly effective ingredients given by nature. All of these ingredients underwent numerous studies, proving their safety. So, the natural components don’t give rise to concerns while elevating testosterone levels.
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Men’s Lab Advice: Stack It With Forskolin
We rated Testogen 9.5 out of 10. It’s a worthy product that has a well-deserved rating.
The Men’s Lab editorial team is a team of inveterate perfectionists, which aspires to make a good product a very good one. Thus, along with this testosterone booster, we advise to take Forskolin 250, which has a fat burning effect and additionally increases testosterone by 16% (from TestoGen to TestoLean).
If you feel that it’s still not enough for you, you dream of 6 packs, prepare for competitions or just want to improve workout performance, you can combine the intake of two above-mentioned supplements with Natural Caffeine, which is the most effective when mixed with Forskolin.
Natural Caffeine is a well-reputed supplement to boost energy levels, metabolic rate, and mental focus, as well as to maintain a healthy appetite and contribute to fat burning.
As a result, combining three separate supplements, we get Thermogenic TestoLean – 10/10.
This mix will enable you to enhance muscle growth, increase strength, and, at the same time, gain lean muscle mass. In our opinion, by efficacy and safety, it’s an excellent alternative to hormonal drugs.
Directions for Use. It’s necessary to take 2 Testogen capsules and 1 Forskolin 250 capsule in the morning on an empty stomach. Then have a 4-6 hours break and take the same second dose in the afternoon. Natural Caffeine (150-250 Mg) is better to take before the workout in the morning hours in order to avoid sleep disorders. To enhance overall health, daily water consumption should be equal to 8 glasses of water.
#2 – FORSKOLIN 250
For everyone who attends the gym, Forskolin is a real godsend.
And the explanation to this fact is very simple. The matter is that it promotes healthy fat burning, normalizes testosterone levels, and makes workout performance better.
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Let’s have a closer look at it.
In fact, some performance-boosting supplements become widespread among the sportsmen and even the ordinary men who want to have a breathtaking body shape long before there is an obvious scientific proof of the supplements’ efficacy.
However, often, the particular ingredients firstly gain clinical trial support. And it takes much time before the dieting experts and coaches start paying their attention to these ingredients.
The same story is with Forskolin, an herbal substance mainly famous for its weight-loss boosting properties.
Indeed, many studies have already given a plausible evidence of Forskolin fat-burning effects. But some most recent studies have also demonstrated a great potential of this substance to stimulate testosterone production. So, it’s well-working for losing weight and boosting testosterone.
For both purposes, Chris Lockwood, the adjunct professor at Auburn University, and one of the leading sports nutrition and dietary supplements experts, recommends Forskolin to his celebrity clients including Matthew McConaughey.
And if you want look perfect and much younger, just like Matthew McConaughey in his latest movies, throw doubts away and get to know more about this powerful supplement.
#3 – TESTO-MAX
Testo-Max is one more effective testosterone booster that we would like to introduce to you. The supplement formula is backed with numerous studies. In addition, it’s possible to save much money when purchasing the product in bulk.
The major active ingredients are as follows: Tribulus Terrestris, Fenugreek, and D-Aspartic acid. Moreover, the product contains many unique auxiliary ingredients, not available in the other testosterone boosters. Therefore, the great supplementation results are guaranteed.
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The Number One Testosterone Booster: TestoGen
There are 8 active substances, which are enough to enhance your vitality and endurance, forget about lack of energy, and enjoy substantial strength gains.
The product will also increase your physical capabilities and psychological well-being.
The supplement regimen is not difficult to follow. It’s necessary to take up to 4 pills every day to get favourable supplementation effects. The supplement is taken while eating.
D-aspartic acid (DAA) is an endogenous compound, powerful aphrodisiac, and neuromodulator. It activates the process of protein synthesis in muscle tissues and enhances the function of sex glands. DAA is an acid of natural origin. Due to this, D-aspartic acid is almost completely absorbed by the body.
It normalizes metabolism and activates the growth hormone production.
Finally, this amino acid regulates the release of certain hormones, such as luteinizing hormone and testosterone giving a boost to the hormones production.
The effect of DAA has been confirmed by different scientific studies. In 2009, the Italian scientists published the results of their study. The study was conducted by the group of distinguished scientists from the St. Luke’s Hospital, Italy.
During this research, a group of healthy men took 3 g of D-aspartic acid per day as a single dose. As a result, the luteinizing hormone levels increased by 30%, while the testosterone levels raised by 40%.
And the study period lasted for 12 days only.1 So, D-aspartic acid will surely help you cope with low testosterone issue.
This extract derived from the ginseng root is a great remedy for men with low T. This plant can raise testosterone levels in men very quickly.
Ginseng extract is an ingredient available in most of the medicines aimed at improving sexual function in men and making erections stronger.
The studies have shown that ginseng do enhances the testosterone production. In addition, it increases the sperm count. Therefore, it’s advisable to use ginseng for the male infertility treatment and erectile dysfunction treatment.
There is a scientific evidence that ginseng extract intake really raises testosterone levels. Thus, the animal study included two groups of adult male rats. One group consumed Panax ginseng for 2 months, while the other control group ate no ginseng. Panax ginseng supplementation has lead to the considerable increase in testosterone levels. Moreover, Luke Bucci, the American Ph.D., has studied available literature about Panax ginseng supplementation.
And he arrived at the conclusion that 75% of researches of Asian ginsengs prove that this plant really boosts testosterone production, enhances work capacity, and increase muscular strength.2
For example, the Swedish research indicates that Panax ginseng consumption improves oxygen intake, accelerates post-exercise recovery, as well as increases quadriceps strength and pectoral strength. All this is possible due to the elevations in testosterone levels.
Usually, this herb grows in India. Its seeds have very useful properties. Thus, they help reduce blood sugar which, in turn, promotes gaining more muscle mass after strength training exercises. Besides, fenugreek seeds are a highly recognized male enhancement product and a remedy for curing inflammatory processes in men. In addition, these seeds boost spermatogenesis
Moreover, the scientists found out that the consumption of this herb’s seeds positively influences the testosterone levels in the man’s body. And everything is due to the fact that the fenugreek seeds are rich in saponins which make the body produce testosterone and enhance sex drive.
Thus, the University of Mary Hardin-Baylor, Belton, Texas, has conducted two studies. In the first study, there were 30 participants whose daily diet included fenugreek. As a result, the scientists have noticed a decline in the participants’ body fat and an increase in the participants’ testosterone levels.
The second study in the abovementioned university was held in 2011. At that time, fenugreek showed its ability to cause a feeling of sexual arousal and enhance libido. But it would be impossible without testosterone levels also normalized with fenugreek. Another study was conducted in Australia in 2011. Elizabeth Steels, the scientist who has carried out this research, found out that fenugreek plays a significant role in keeping testosterone levels high naturally.3
Tribulus terrestris is a plant that grows in South Asia, Africa, and Northern Australia. This plant is widely used in bodybuilding as a natural remedy for increasing the testosterone production, as well as for improving the bodybuilders’ strength. Its active substance is Protodioscin.
The studies have demonstrated that Tribulus terrestris supplements are the effective instruments that allow the body to elevate testosterone levels.
In turn, this stimulates muscle growth and enhances strength and endurance. In addition, the studies have shown that Tribulus terestris boosts libido and restores sexual vigor! However, the most important thing is that this plant stimulates the production of luteinizing hormone. As a consequence of the increase in its levels, the natural secretion of testosterone also increases. This effect of Tribulus terrestris was proven during the oral toxicity study.
A group of scientists, such as Vinod Nair, Surender Singh, and Yogendra K. Gupta used male albino rats with impaired sexual function for experimental purposes. The rats took Tribulus terrestris for 28 days. During this period, sexual behavior of the rats has changed positively. Thus, their libido increased, and erections became more frequent and strong. This happened due to the serum testosterone levels rise.4
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You probably know that muscles don’t grow by themselves. You must sweat a lot at the gym if you really aspire to gain lean muscle mass. Your muscles will not appear out of thin air.
But there is something you can also do except following thorough workout routine.
You can change your daily diet, adding to it the foods which stimulate testosterone production and, hence, muscle mass growth. There is the list of the most helpful foods.
Why to Use Testosterone Boosters
Definitely, the latest scientific breakthroughs are very beneficial for the men’s health. And the invention of testosterone supplements proves this fact.
Testosterone booster is a special sports supplement used to naturally increase testosterone levels in men.
Actually, testosterone-boosting pills are nothing but vitamins, naturally occurring elements, and plant extracts. Of course, there are also synthetic supplements. However, now we will talk about the natural ones.
Testosterone supplements are available in tablets and capsules.
So, why do men take testosterone pills? Well, the men do this because they want to:
- Boost muscle growth.
- Build muscle faster.
- Increase muscle strength.
- Improve libido.
- Restore hormonal balance.
- Prevent male menopause.
- Enhance sexual potency.
How to Take Testosterone Supplements
To achieve the desired effects, you should know exactly how to take a particular testosterone pills. Thus, each supplement has its own dosage regimen, which must be strictly followed.
So, you have to carefully read the intake guidelines on the label. Usually, the duration of supplementation is at least one month.
However, you should keep in mind that the positive effects from the supplement intake will last as long as you take the miraculous pills.
It means that when you cease the supplementation, testosterone levels will drop.
And here it’s very crucial to note that the boosters shouldn’t accompany you throughout the entire life. The matter is that the body gets used to everything. And especially quickly it gets used to do nothing.
Just imagine how great it is!
The pills act almost by themselves. Therefore, the body itself doesn’t exert efforts to produce so important male hormones.
The constant intake of supplements leads to the fact that the body stops synthesizing testosterone on its own. Consequently, the man becomes virtually addicted.
Moreover, the effects of long-lasting supplementation are weakening.
There’s nothing to be done. That happens because the supplementation falls into a vicious habit.
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Nowadays it’s in trend to live a healthy life. And healthy diet is its irreplaceable part. Advertisements, telling that a healthy breakfast is a keystone of overall well-being, surround us everywhere.
This especially applies to the sportsmen and all men, aspiring to build strong muscle. If you belong to the latter ones, you may strongly believe these advertisements.
Despite the amazingly positive supplementation results, not all people can take testosterone boosters. Thus, the supplements are contraindicated for the young men under 20 years old.
The explanation is simple.
Hormonal balance in the young men is very unstable yet. And the testosterone levels are high enough. There is no sense to stimulate the hormone production.
Besides, for girls, it’s also not advisable to experiment with testosterone. That’s because the girls can become excessively masculine. To be blunt, a woman will look like a man.
In addition, if you suffer from any heart diseases, kidney failure or hypertension, the boosters can worsen your health.
Testosterone Replacement Therapy vs Natural Testosterone Pills
In recent years, the testosterone replacement therapy (TRT) is rapidly gaining its popularity. Indeed, TRT has become an unequivocal choice for men suffering from low T levels. In theory, this solution looks ideal. After all, hormone administration gives an almost immediate desired effect. Actually, there are two main ways to get testosterone:
- Testosterone injections. If everything is properly done, these injections are most effective. Most men prefer to inject the weekly dose of hormone once a week. But in this case, the testosterone levels will substantially decrease until the day of the next injection.
- Gel. Gels stimulate the man’s body to produce more testosterone in a more natural and smoother way. However, many men think that this method is less effective. Furthermore, there are also certain restrictions on the gels’ use. Thus, the gel has to be applied to the clean skin after taking a shower. And after this, you can’t go into the water or sweat at least for an hour.
In practice, the replacement therapy is fraught with serious complications. For example, such a therapy reduces the sperm production and contributes to the reduction of testicles. This can lead to male infertility.
In addition, the replacement therapy can cause erythrocytosis which is a condition occurring when your body produces too many red blood cells. Then the blood thickens. Hence, you may have the problems with your heart or blood vessels.
But the worst thing is that the testosterone replacement therapy weans your body from own testosterone production which leads to depressing consequences. Thus, you will be dependent on the direct hormone intake for the rest of your life. Moreover, in 1982, the scientists Fowler and Whitmore found out that direct testosterone administration aggravates status of patients suffering from prostate cancer. Another research, conducted in 2010, showed that the older men on testosterone therapy are at higher risk of cardiovascular diseases.5
So, it’s obvious that adequate testosterone-boosting supplementation is a natural way to cope with testosterone decrease. Unlike hormone replacement therapy, natural testosterone boosters don’t cause adverse effects which cannot but pleases all men. To put it simply, these supplements are healthy, harmless, and highly beneficial. Their unique formulas include many natural active ingredients which help stimulate men’s own testosterone production.
Boron is an important micronutrient. It occurs through cosmic ray spallation reactions. Boron is often underestimated because not everyone knows about its useful properties. The results of different studies prove these properties.
One research, investigating the influence of boron on testosterone levels, has lasted for 2 months. It gave evidence that daily dose of boron equal to 6 mg is enough to achieve 29% increase in testosterone levels. During another study, the participants took 10 mg of micronutrient per day. As a result, T levels raised by 28%, while estrogen levels decreased by 39%.
The greatest news is the affordable price for boron-containing supplements because they are unknown to wide audience.
Brazil nuts are imbued with substances which promote testosterone production. These nuts also contain selenium the amount of which is enough to cover your daily need for this essential micronutrient.
Selenium is famous for its ability to boost testosterone synthesis and improve sperm quality. The nuts are not expensive. It’s necessary to daily consume just 1-2 nuts to get positive results.
Ginger has a potential to stimulate testosterone production and can improve overall health.
One study that involved men suffering from infertility has proved this fact. During the study period, the participants consumed ginger on an on-going basis. As a result, 17% increase in testosterone levels was reported.
There were not studies, investigating the effects of ginger on T levels in fertile men.
Low Libido and ED
Erectile dysfunction is one more serious adverse effect of testosterone replacement therapy. In addition, TRT leads to the decrease in libido. Also, the patients who undergo such therapy can suffer from decline in sperm count and quality. This may result in male infertility, especially in young men. Obviously, ED and infertility are the adverse effects which pose a direct threat to the men’s sexual health and overall health.
In contrast to testosterone replacement therapy, testosterone pills do not cause ED. Conversely, they enable men to combat erectile dysfunction. Furthermore, these pills can successfully replace ED drugs which have numerous adverse effects and contraindications. Because of negative aspects of synthetic ED drugs’ intake, a possibility to fix ED with T boosting products is becoming a perfect alternative treatment method for millions of patients worldwide.
The matter is that the hormone boosting pills promote a safe production of own sex hormone instead of supplying it from external source. The body’s ability to naturally produce enough testosterone has a beneficial influence on erection quality and libido.
It is clinically proven that the physical inability to have a sexual intercourse can be a result of testosterone deficiency. That is why normalization of T levels leads to the increase in sex drive and the improvement of erection hardness and duration. In addition, increased T levels help men overcome oppression and depression, as well as manage emotional reactions which also contributes to the restoration of erectile function. So, it is evident that testosterone pills belong to the effective methods to securely rebuild sexual health in men.
Complex Approach to Low Testosterone Treatment
Many men believe that the best testosterone pills are a magical tool that instantly solves all of their problems with low T levels. But men forget that lifestyle is a determining factor that influences the health of every person. So, let’s look through the key aspects of a healthy lifestyle which can be an integral part of complex approach to natural low testosterone treatment.
Unfortunately, in the modern world, stresses and emotional exhaustion lie in wait for men at every step. Nowadays, burnout is a constant state for many men. Of course, this causes great harm to the men’s health. Stresses drain of vitality and affect emotional state. Besides, they are also very dangerous for the nervous system. The nature is wise. And the body of a man who is not subject to stress can produce more testosterone.
So, prevent nervousness, stop anxiety, avoid stressful situations, and control yourself and your emotions. Learn the ropes of stress management. And this will certainly stand you in good stead not only in terms of the testosterone levels increase, but also in terms of the general life improvement.
Moderate Physical Activity
A sedentary lifestyle is another scourge for modern civilization. And this is a serious danger for men. After all, if physical activity is minimal, the testosterone levels will decrease steadily. And in this situation, strength training exercises are a proven method for raising testosterone. Thus, sports exercises always helped raise the levels of male sex hormone. As a result, the testosterone levels elevate after every workout.
The maximum hormone concentration in the blood is reported immediately after the workout. And the effect lasts throughout the day. However, it’s important to ensure that your physical activity is moderate. The matter is that too much high-intensity exercise can give an undesirable result. But even if for any reason you can’t attend a gym, it’s not a problem. Just move as much as possible during the day. Even simple walking will be of great benefit.
The more fat in the body is, the more the aromatase enzyme fat cells release. Due to the availability of this enzyme, testosterone turns into estrogen, a female sex hormone. The studies have clearly demonstrated that men prone to obesity have the low testosterone levels.
For example, the study published in Obesity Research tells that the scientists measured testosterone levels in two groups of middle-aged men with obesity. One group underwent a 16-week weight loss program, while the second group did nothing. Each participant of the first group lost 20 kg on the average. And these participants experienced a significant increase in testosterone levels. So, the fight against overweight is very important for those who want to overcome testosterone deficiency. But starvation is strictly forbidden because this is a stressful situation which leads to the sharp decline in T levels.
A high-quality deep sleep creates all the conditions for producing a sufficient amount of testosterone. If a man doesn’t have enough sleep on a regular basis, it doesn’t matter which remedies he uses. That is, the hormone levels will remain low.
On the average, you need to sleep at least 8 hours per night to stay healthy. If you want a night sleep to contribute to the maximum testosterone production, it’s important to make your sleep comfortable. Thus, the bedroom temperature shouldn’t exceed 21°C. In addition, you should ventilate your bedroom thoroughly before sleeping. Furthermore, before going to bed, don’t overload your stomach with fatty foods, as well as don’t drink alcohol and caffeinated beverages. Finally, you have to avoid intense physical activity before bedtime.6
Review of Natural Testosterone Pills’ Side Effects
Testosterone replacement therapy (especially by means of injections) has many annoying and dangerous side effects. They are as follows:
- Dermal irritation.
- Aggravation of sleep apnea.
- Reduced testicular size.
- Edema syndrome in the foot and ankle.
- Breast tenderness.
- Difficult urination.
- Acneiform rash.
- Increased risk of heart diseases.
- Hepatic dysfunction.
- Worsening symptoms of prostate cancer.
In addition, TRT can lead to:
- Abnormal boost in blood cell count.
- Abnormal boost in prostate-specific antigen.
- Reduced sperm count which results tin male fertility impairment.
However, when you consider reasonability of the natural testosterone supplements’ use, you surely want to know which side effects of testosterone supplements you might face. And there is really great news for you since there are no side effects. So, when you take natural testosterone boosters or legal steroids side effects will not become an unpleasant surprise for you. These supplements are absolutely safe!
Interrelationship between Testosterone and Libido
Nowadays, decrease in libido and sex drive is a burning problem for many couples all over the world. Today, many factors under the influence of which the development of this disorder occurs are known. They can include stresses at work and at home, lack of sleep, chronic fatigue, depression, harmful habits, heart disorders, blood vessel diseases, and traumas. But one of the most serious causes of sexual dysfunction is a hormonal imbalance, namely low testosterone levels. Of course, only a doctor can determine if you have a testosterone deficiency.
Therefore, if there is the slightest suspicion of testosterone decrease, the best decision is to ask a doctor to check testosterone levels. If the reason for the libido decrease lies in T reduction, the natural boosters will come to the rescue. Thus, many researches have confirmed that the testosterone supplements really stimulate testosterone production and, as a result, raise your libido and restore sexual stamina.
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1. Topo E, Soricelli A, D’Aniello A, Ronsini S, D’Aniello G. The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. 2009;7:120 PMCID: 2774316
2. Bucci L. ‘Selected herbals human exercise performance’
3. Steels E, Rao A, Vitetta L. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. 2011;25:1294-300. PMID: 25139126
4. Singh S, Nair V, Gupta YK., et al. Evaluation of the aphrodisiac activity of Tribulus terrestris Linn. in sexually sluggish male albino rats. 2012;3:43-7. PMID: 25139126
5. Corona G, Maseroli E, Rastrelli G, Isidori AM, Sforza A, Mannucci E, et al. Cardiovascular risk associated with testosterone-boosting medications: a systematic review and meta-analysis. Expert Opin Drug Saf. 2014;13:1327–51. PMID: 25139126
6. Wittert G. The relationship between sleep disorders and testosterone in men. 2014;16:262–265. PMCID: 3955336